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Video Games And Childhood Anxiety

Article by Raymond

Video Games And Childhood Anxiety

Over the years there has been plenty of debate about games and violence in kids, but how about anxiety? Can games cause anxiety issues in kids as well? Recent studies show that some video games can in fact contribute to high levels of anxiety in some kids. Lets speak about what kinds of games may worsen anxiety in kids and the way it can work.

Some games those with scary or adult situations and high levels of violence can increase anxiety levels in some kids. This works because playing the game releases the same kind of adrenalin response the body enters in a fight or flight situation. In the coursework of a fight or flight response your respiratory rate increases, your heart rate increases, your pupils dilate, you may experience tunnel vision and/or hearing loss, and blood is diverted away from nonessential body functions like digestion for a short time to increase blood flow to your muscles making you faster and stronger. In the coursework of an actual fight or flight situation where you are truly in danger or think yourself to be energy and adrenaline is expended by either fleeing the situation or staying to fight. In a hypothetical fight or flight situation such as playing games the energy from these hormones is not expended and remains at high levels in the body which can lead to anxiety issues. How do you know if your kid is anxious or experiencing an anxiety disorder? There is plenty of signs of anxiety disorders but a quantity of the more prevalent ones include restlessness, excessive sweating, trouble sleeping, irritability, poor concentration, headaches, dizziness, fatigue, nausea, temper tantrums, shakes and chills, often expressing feelings of fear, and isolation from others. If your kid does exhibit these signs of anxiety how do you know if video games are the cause? Well you may seldom know for positive that they are the cause and even in the event that they are they may not be the only cause. Some things to think about though are how much time does your kid spend playing video games, and what kind of video games does your kid play? After playing video games does your kid exhibit any of the signs of anxiety such as restlessness, trouble sleeping, or withdrawing from others? When your kid does sleep have they got nightmares about things they have seen or done in the video games? If any of these signs are apparent after your kid plays video games it would probably be wise to either restrict play to when you can supervise or remove those games altogether at least for awhile to see if signs improve.

Lets take a moment to accentuate the positive aspects of betting. Yes, there is a positive side ! Video games can help generate a sense of self-confidence and accomplishment. They can also help to generate logic and comprehension skills not to mention increasing hand eye coordination. Video games encourage kids to learn how to think quickly and multitask as well. There is also plenty of educational video games out there that help teach math, reading, spelling, comprehension, geography and history. Plenty of of the latest betting consoles also have games that encourage physical activity with games like bowling or golf. Not that these games ought to be used than physical exercise but they are still better than sitting on your rump for hours on finish.

Not all video games are bad in fact some video games are thought to increase intelligence levels in kids and some are even used in the treatment of anxiety disorders! The key is all about the content in the game and the age level the game is intended for. However, it is worth noting that because the rating is for a kid the age of yours that does not necessarily mean the content is appropriate for your individual kid. The prevalence of violence, sexuality, and profanity on tv, and in movies has made it where positive levels of these things is deemed appropriate even for young kids in a quantity of these games while you may not feel that it is appropriate at all. If your kid requests a game that you feel may be objectionable either find an alternative game or supervise play so you can turn the game off if it is inappropriate.

Video games may cause anxiety in some kids but not all video games and not in all kids. You ought to speak to your kid about the content of their video games or better yet play alongside them. This way if anything open to doubt or scary occurs you can speak about it together together with your kid right then and there. Being able to speak about events that occur on tv, in video games, or in actual life that are scary with a trusted adult can take away plenty of the fear that kids feel about them and reduce feelings of anxiety they may feel about them later. Some games can be useful educational tools and some are even therapeutic in some ways. However, you ought to still encourage your kid to participate in other fun activities such as playing on a sports team with friends, taking art or music lessons, or participating in other after school activities.

There is some things for you to think about before allowing your kid to play any kind of video game. Are you going to have a set limit for the amount of time your kid or kids are allowed to play each day or week? Will you permit your kid to play games with violence in them? Are there positive levels of ratings that you are comfortable with and others that you are not? Will you supervise your kid’s video game playing? In the event you have set limits of what you feel is acceptable and speak about them together together with your kid it may help you to keep away from issues later down the road. Keep in mind that because positive types of games are restricted in your home does not mean they are going to be restricted in the homes of friends that your kid may visit.http://asso.in/url/2q2

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